Ayurveda is steeped in the principles of mental health and its effects on the body. This is the reason why many connoisseurs of Ayurveda also believe in Yoga and its calming effects on the mind and healing effects on the body. Negative emotions are believed to weaken immunity. When coupled with exposure to modern-day living […]
Mental uneasiness and anxiety can happen due to stress-triggering behavioural or biological adaptation. Stress not only makes us feel emotional but also gives rise to many other health issues. With the current havoc due to corona, most of us are facing health issues are mainly because of stress. Let us see how we are getting […]
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