Ayurveda understands that subtle levels of cravings are signs of imbalance, which a qualified practitioner can elicit. High levels of cravings are also a concern that needs to be balanced or attended to clinically. Ayurveda takes care of cravings by recommending safer and complex alternatives, such as dry fruits, jaggery and old grains to be […]
Our gut biome can be improved in several ways, helping us maintain better health. Some traditional medicine systems believe that gut health is directly linked to the health of the entire body! It is in our best interest to take care of these little microbiomes who strive to keep us fit. Here are some ways […]
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